This is because chronic stress can lead to adrenal fatigue, which can cause symptoms like forgetfulness, poor concentration, and irritability. If you drink alcohol regularly, you may experience withdrawal symptoms when you stop drinking or reduce your alcohol intake. Moderating how often you drink each week and how much you drink in one sitting is […]
Category Archives: Sober living
It also helps control our cognitive abilities, such as learning and memory. However, alcohol suppresses glutamate’s effects, leading to even slower brain activity. This decrease in brain activity not only affects us while we’re drinking, but it can result in brain fog the next day. It’s also why we might have difficulty concentrating or recalling […]